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The benefits of Pilates are far-reaching. Through the development and maintenance of the entire system of body mind and spirit, participants can both literally and figuratively, walk taller. Pilates can really make a difference to your health without putting too much strain or force on the body. Focusing on breath in all types of movement is vital. Pilates teaches ways of using the breath for relaxation and lowering blood pressure, and to activate specific muscles to aid in improved posture.
Some of my favourite Joseph Pilates Quotes:
“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self confidence follows”
“Breathing is the first act of life and the last. Our very life depends on it”
"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young"
Free 40 minute session below
A great introduction to Pilates where you will discover your strengths and your weaknesses